What option is right for me?

In the Denver/Littleton area? In-person training will be the best option for you. All in-person clients get full access to the Foundations app, personalized nutrition coaching, and a training program for the days we aren’t working together. Not in Denver, but want me to be your coach? Remote health and fitness coaching is going to be the best option. Every client goes through a 6-month intensive period with me that lays the foundation for the rest of their health and fitness journey. Feel like you know what you’re doing and just need a structure? Foundations Access gives you 4 days a week of the same workouts I’ve used to transform myself and over 100 others on their fitness journey.

I’m busy. Will this fit my schedule?

Your Foundations system is built around your schedule and goals. With that being said, I work with those ready to prioritize their health so they can go further in life. If you’re not willing to invest in yourself, a coaching program can only help so much.

Build the body that performs for life

A private training experience based around education and results. Build a body and performance that not only lasts, but works with your life as well. For high performers that demand results.

Ready to build what lasts. Fill out the form below.

Book a Discovery Call Try Foundations Access free

Let’s find your starting point.

Tell Devon about you. He’ll reach out to set up your Discovery Call or private training assessment.

Full name Phone

I'm interested in

Your goals

Thanks, you're in.

Devon will reach out soon to set things up. Questions in the meantime? Email devon@joinfoundations.com.

Results & reviews

Real people. Real results.

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Foundations Access

Your health system, in the palm of your hand.

Programming built for you

Four training days a week, built around your goals, history and schedule and laid out day by day in the app.

Everything tracked in one place

Workouts, nutrition and progress live together, so you can see the work adding up.

Community access & exclusive education

Join the Foundations community and unlock exclusive education: guides, meetings and video lessons to help you train smarter.

Two weeks free

Try Foundations Access free for 14 days. Near the end of your trial, you will be sent a link to join for $30/month.

Start free trial

Foundations Access14 days freeStart free trialThen $30/month

Services

Live life without barriers.

When your body works, everything else does too. More energy for your family. A sharper mind at work. The confidence to say yes to the hike, the trip, the pickup game. Training isn’t one more thing on your list. It’s the foundation that makes everything else better.

Find the path that’s right for you.

Initial assessment

01 · Denver

Private Training

One-on-one coaching in Denver, built around your schedule. Start with an initial assessment so every session has a purpose from day one.

Book an assessment

Devon at his desk, thinking through a client plan

02 · Remote

Remote Health Coaching

Devon’s coaching, wherever you are. Start with a 30-minute Discovery Call to talk through your goals, history and schedule, and see if we’re the right fit.

Book a Discovery Call

The Foundations app home screen with daily nutrition and workouts

2 weeks free

03 · Online

Foundations Access

Join a community of high performers looking to conquer their health and fitness goals. Two weeks free, then $30/month.

Start free trial

Meet your coach

Devon Baker, MA, CSCS

For the last ten years, I’ve coached national-level weightlifters, pro football players, special operations personnel, and complete beginners. In 2023, I started the business that’s now Foundations to reach more people and build the kind of community I felt was missing.

I wasn’t the biggest or strongest kid growing up, and I struggled to put on weight. By consistently refining my training, nutrition and sleep, I’ve added over 30 lbs of muscle, deadlifted 700 lbs, run a sub-6-minute mile, and competed at the national level in weightlifting.

I also know your time is valuable. I run two businesses, so I built a system that prioritizes efficiency: the most results from the time you actually have. Every transformation on this page, from Sean, Phil and Grayson in three months to Drew in just three weeks, follows the same principles. Build a strong, aesthetic, athletic physique while still living your best life.

I’ve never felt better, and I’m not slowing down.

See the transformations

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